Karen TastoAre You My Mother?How Your Inner Child is Impacting Your Intimate Relationships6 min read·May 6, 2022----
Karen TastoWhat’s Your Inner Season?Here in the Northern Hemisphere we are in the thick of summer heat and humidity. Nature is reaching it’s height of growth and bounty. It’s…3 min read·Aug 7, 2021----
Karen TastoAre You Spiritual?While facilitating a sacred circle one day a participant who was navigating like many of us through rocky times began emoting while sharing…4 min read·Jul 21, 2021----
Karen TastoFinding My Little DancerA Story of Reclamation Through the Power of Dance5 min read·Jan 25, 2021----
Karen TastoHow to Build a Container for Emotional ExpressionThese are clearly highly emotional times we’re living in. Just reading the headlines is enough to trigger a tsunami of rage, fears or…5 min read·Nov 12, 2020----
Karen TastoWho’s Your Self-Care Expert?In normal times, there’s no one size fits all when it comes to our self-care routines. In these intense times of change and…4 min read·Oct 27, 2020----
Karen Tasto6 Proven Tools for Emotional ExpressionWhat do you do with your emotions?9 min read·May 15, 2020----
Karen TastoYou Don’t Have To See It To Believe ItI was hesitant to write another article on covid-19, but I was awakened at 4:30 this morning with this article writing itself in my head…6 min read·Apr 2, 2020----
Karen TastoStop “Shoulding” Yourself & Start Loving YourselfDo you ever catch yourself in the dark tunnel of “shoulding”?5 min read·Jan 30, 2020----