Karen Tasto – Medium

Karen Tasto

Are You My Mother?

How Your Inner Child is Impacting Your Intimate Relationships

May 6, 2022

Are You My Mother?

May 6, 2022

What’s Your Inner Season?

Here in the Northern Hemisphere we are in the thick of summer heat and humidity. Nature is reaching it’s height of growth and bounty. It’s…

Aug 7, 2021

What’s Your Inner Season?

Aug 7, 2021

Are You Spiritual?

While facilitating a sacred circle one day a participant who was navigating like many of us through rocky times began emoting while sharing…

Jul 21, 2021

Are You Spiritual?

Jul 21, 2021

Finding My Little Dancer

A Story of Reclamation Through the Power of Dance

Jan 25, 2021

Finding My Little Dancer

Jan 25, 2021

How to Build a Container for Emotional Expression

These are clearly highly emotional times we’re living in. Just reading the headlines is enough to trigger a tsunami of rage, fears or…

Nov 12, 2020

How to Build a Container for Emotional Expression

Nov 12, 2020

Who’s Your Self-Care Expert?

In normal times, there’s no one size fits all when it comes to our self-care routines. In these intense times of change and…

Oct 27, 2020

Who’s Your Self-Care Expert?

Oct 27, 2020

Creating a Summer of Your Childhood Dreams

Hello, summertime!

May 26, 2020

Creating a Summer of Your Childhood Dreams

May 26, 2020

6 Proven Tools for Emotional Expression

What do you do with your emotions?

May 15, 2020

6 Proven Tools for Emotional Expression

May 15, 2020

You Don’t Have To See It To Believe It

I was hesitant to write another article on covid-19, but I was awakened at 4:30 this morning with this article writing itself in my head…

Apr 2, 2020

You Don’t Have To See It To Believe It

Apr 2, 2020

Stop “Shoulding” Yourself & Start Loving Yourself

Do you ever catch yourself in the dark tunnel of “shoulding”?

Jan 30, 2020

Stop “Shoulding” Yourself & Start Loving Yourself

Jan 30, 2020

Time to Hibernate

A new year is already upon us. Are the cultural pressures and guilt weighing heavily upon you to get back to the gym, start that new…

Jan 3, 2020

Time to Hibernate

Jan 3, 2020

Honor Yourself First So Others Can Honor You Back

You’ve been misled, ladies!

Nov 7, 2019

Honor Yourself First So Others Can Honor You Back

Nov 7, 2019

From Body Shame to Body Love — Part 3

13 Practices for Busting Through Body Shame & into Embodied Self-Love

Aug 7, 2019

From Body Shame to Body Love — Part 3

Aug 7, 2019

From Body Shaming to Body Love — Part 2

Part 2 of a 3-Part Series — How to Get Out of Body Shaming and Into Embodied Self-Love

Jul 31, 2019

From Body Shaming to Body Love — Part 2

Jul 31, 2019

From Body Shame to Body Love

Part 1 of a 3-Part Series on How to Get Out of Body Shaming and Into Embodied Self-Love

Jul 24, 2019

From Body Shame to Body Love

Jul 24, 2019

Meet Your True Self Through Play

What if the path to lasting transformation and joy is not through self-improvement but rather self-remembrance? Doesn’t that sound more…

Jul 2, 2019

Meet Your True Self Through Play

Jul 2, 2019

No Apology Needed

Why do we as women exhibit such a knee jerk reaction to apologize? What’s the harm in this and what can we do about it?

Apr 25, 2019

No Apology Needed

Apr 25, 2019

How to Create a Sacred Space Where Magic Happens

If you are a seeker and don’t yet have a sacred space in your home then you are missing out on a piece of the puzzle towards living with…

Feb 27, 2019

How to Create a Sacred Space Where Magic Happens

Feb 27, 2019

Peace Is Not Necessarily Quiet

There is nothing I like more than a snowfall in winter to experience the ultimate of peace and quiet. It occurs in the moments before the…

Feb 6, 2019

Peace Is Not Necessarily Quiet

Feb 6, 2019

There’s a Goddess Within You Waiting to Be Set Free

Who is Your Inner Goddess & Why Do You Want to Free Her?

Jan 18, 2019

There’s a Goddess Within You Waiting to Be Set Free

Jan 18, 2019

Karen Tasto

Karen Tasto

Karen empowers women to stretch, grow and expand into the fullest expressions of themselves. She helps them feel and claim the truths of their bodies & hearts.

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