Are You My Mother?How Your Inner Child is Impacting Your Intimate RelationshipsMay 6, 2022May 6, 2022
What’s Your Inner Season?Here in the Northern Hemisphere we are in the thick of summer heat and humidity. Nature is reaching it’s height of growth and bounty. It’s…Aug 7, 2021Aug 7, 2021
Are You Spiritual?While facilitating a sacred circle one day a participant who was navigating like many of us through rocky times began emoting while sharing…Jul 21, 2021Jul 21, 2021
How to Build a Container for Emotional ExpressionThese are clearly highly emotional times we’re living in. Just reading the headlines is enough to trigger a tsunami of rage, fears or…Nov 12, 2020Nov 12, 2020
Who’s Your Self-Care Expert?In normal times, there’s no one size fits all when it comes to our self-care routines. In these intense times of change and…Oct 27, 2020Oct 27, 2020
You Don’t Have To See It To Believe ItI was hesitant to write another article on covid-19, but I was awakened at 4:30 this morning with this article writing itself in my head…Apr 2, 2020Apr 2, 2020
Stop “Shoulding” Yourself & Start Loving YourselfDo you ever catch yourself in the dark tunnel of “shoulding”?Jan 30, 2020Jan 30, 2020