Are You My Mother?How Your Inner Child is Impacting Your Intimate RelationshipsMay 6, 2022May 6, 2022
What’s Your Inner Season?Here in the Northern Hemisphere we are in the thick of summer heat and humidity. Nature is reaching it’s height of growth and bounty. It’s…Aug 7, 2021Aug 7, 2021
Are You Spiritual?While facilitating a sacred circle one day a participant who was navigating like many of us through rocky times began emoting while sharing…Jul 21, 2021Jul 21, 2021
How to Build a Container for Emotional ExpressionThese are clearly highly emotional times we’re living in. Just reading the headlines is enough to trigger a tsunami of rage, fears or…Nov 12, 2020Nov 12, 2020
Who’s Your Self-Care Expert?In normal times, there’s no one size fits all when it comes to our self-care routines. In these intense times of change and…Oct 27, 2020Oct 27, 2020
You Don’t Have To See It To Believe ItI was hesitant to write another article on covid-19, but I was awakened at 4:30 this morning with this article writing itself in my head…Apr 2, 2020Apr 2, 2020
Stop “Shoulding” Yourself & Start Loving YourselfDo you ever catch yourself in the dark tunnel of “shoulding”?Jan 30, 2020Jan 30, 2020
Time to HibernateA new year is already upon us. Are the cultural pressures and guilt weighing heavily upon you to get back to the gym, start that new…Jan 3, 2020Jan 3, 2020
From Body Shame to Body Love — Part 313 Practices for Busting Through Body Shame & into Embodied Self-LoveAug 7, 2019Aug 7, 2019
From Body Shaming to Body Love — Part 2Part 2 of a 3-Part Series — How to Get Out of Body Shaming and Into Embodied Self-LoveJul 31, 2019Jul 31, 2019
From Body Shame to Body LovePart 1 of a 3-Part Series on How to Get Out of Body Shaming and Into Embodied Self-LoveJul 24, 2019Jul 24, 2019
Meet Your True Self Through PlayWhat if the path to lasting transformation and joy is not through self-improvement but rather self-remembrance? Doesn’t that sound more…Jul 2, 2019Jul 2, 2019
No Apology NeededWhy do we as women exhibit such a knee jerk reaction to apologize? What’s the harm in this and what can we do about it?Apr 25, 2019Apr 25, 2019
How to Create a Sacred Space Where Magic HappensIf you are a seeker and don’t yet have a sacred space in your home then you are missing out on a piece of the puzzle towards living with…Feb 27, 2019Feb 27, 2019
Peace Is Not Necessarily QuietThere is nothing I like more than a snowfall in winter to experience the ultimate of peace and quiet. It occurs in the moments before the…Feb 6, 20191Feb 6, 20191
There’s a Goddess Within You Waiting to Be Set FreeWho is Your Inner Goddess & Why Do You Want to Free Her?Jan 18, 2019Jan 18, 2019